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Swimming Technique - Pose Swimming Water Polo Position Drills

Swimming technique requires consistent work. Efficient swimming doesn't happen on it's own, just ask Michael Phelps who spends hours and hours perfecting his already virtually perfect swimming technique.
This week we continue the "Pose Swimming Drills" series. We've been receiving requests to demonstrate what the "Pose Water Polo" position looks like when it's executed in the water. Elite Mexican Triathlete Arturo Garza demonstrates the Pose Water Polo position during a swimming training session. The underlying theme is to quickly change support while maintaining a relatively even position in the water. This drill effectively highlights any inconsistencies in your stroke and forces you to adapt to a quicker swimming cadence. If you have any follow up questions, please refer them to our forums on forums.posetech.com